If a question cannot be answered quickly, "How long should I exercise to lose weight quickly?" a quick rundown on why people weight gain or weight loss you will better understand why no one can answer this question for you unless they know more about your life, what you mean by 'exercise '.
►First, however, a brief overview of metabolism, metabolic rates basal (BMR) and the concept of daily energy expenditure total (Ted). This is not just theoretical concepts, but in fact, can be calculated for each individual through two equations which is beyond the scope of our work here. However, if you accept that measurable amounts, then you will understand better how long should exercise to lose weight fast depends on your metabolism and the type of exercise you can do.